Weigh In record (no journal entry) for 14 December 2014
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133.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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2091 kcal
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Fat: 43.58g | Prot: 157.96g | Carb: 310.62g.
Breakfast: Stonyfield Farm Organic Fat Free Milk, Weight Watchers 100% Whole Wheat Bread, Kashi GOLEAN Crunch! Honey Almond Flax, Fiber One Original Cereal, Tofurky Hickory Smoked Deli Slices. Lunch: Daily Chef Steamable Normandy Blend, Egg Beaters All Natural 100% Egg Whites, Thomas' Sahara 100% Whole Wheat Pita Pockets, Veggie Patch Meatless Meatballs, Sea Queen Imitation Crab Meat. Dinner: Cabbage, Weight Watchers 100% Whole Wheat Bread, Weight Watchers 100% Whole Wheat Bread, Sea Choice Alaskan Salmon Fillet. Snacks/Other: Chobani Flip Nutty For 'Nana, Kashi Layered Granola Bar - Dark Chocolate Coconut, Schwan's Whole Strawberries, Zone Perfect Greek Yogurt Vanilla Berry, Chobani Simply 100 Black Cherry, Kashi GOLEAN Crunch! Honey Almond Flax. more...
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2672 kcal
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Activities & Exercise:
push - 1 minute, Walking (moderate) - 3/mph - 50 minutes, Cleaning - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Stretching (yoga) - 5 minutes, Sleeping - 6 hours and 30 minutes, Standing - 6 hours and 21 minutes, Sitting - 8 hours and 10 minutes. more...
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losing 0.1 lb a week
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