Weigh In record (no journal entry) for 14 December 2014
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128.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1528 kcal
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Fat: 75.14g | Prot: 49.18g | Carb: 164.79g.
Breakfast: Bacon, Frosted Sweet Cinnamon Bun. Dinner: Mountain Dew Diet Mountain Dew (Can), Cooked Spinach, KFC Original Recipe Chicken Thigh, Fried Cabbage with Bacon and Noodles. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Dove Silky Smooth Dark Chocolate Promises, Lifesavers Wint-O-Green Mints, Sugar, Coffee, Cream Substitute (Powdered), Talenti Caramel Apple Pie Gelato. more...
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losing 2.0 lb a week
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