Weigh In record (no journal entry) for 06 May 2011
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194.2 lb
Lost so far: 15.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1805 kcal
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Fat: 21.74g | Prot: 86.15g | Carb: 187.17g.
Breakfast: Vitabrits, Red Delicious Apples, Milk (Nonfat) . Lunch: tuna, pear, Lettuce Salad with Assorted Vegetables. Dinner: white wine, Real Stock Chicken, Enoki Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti, Salmon. more...
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2775 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours. more...
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losing 6.2 lb a week
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