Weigh In record (no journal entry) for 14 December 2014
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1981 kcal
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Fat: 69.60g | Prot: 71.88g | Carb: 188.86g.
Breakfast: Coffee, Welch's Grape Jelly, Orange Juice, Bob Evans Toasted and Buttered White Bread, Perkins Restaurant Mushroom & Cheese Omelette. Dinner: Riesling Wine, Apple Pie (Two Crust), Planters Cocktail Peanuts, Hershey's Chocolate Syrup, Kroger Deluxe Vividly Vanilla Ice Cream, Dole Crushed Pineapple in 100% Pineapple Juice, McKenzie's Hush Puppies, Turkey Noodle Soup (Home Recipe). Snacks/Other: Bourbon and Soda. more...
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gaining 0.7 lb a week
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