Weigh In record (no journal entry) for 23 November 2014
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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1778 kcal
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Fat: 56.22g | Prot: 38.34g | Carb: 181.70g.
Breakfast: Mrs. Smith's Blackberry Cobbler, Farmer's Market Quiche Lorraine, Grapefruit. Lunch: Honeycrisp Apples. Dinner: Merlot Wine, Bananas, Kroger Deluxe Vividly Vanilla Ice Cream, Dole Crushed Pineapple in 100% Pineapple Juice, Hershey's Chocolate Syrup, Broccoli Flower Clusters, Potato Salad with Egg, Cabbage Soup, Pork Chop. Snacks/Other: Bourbon and Soda, Snickers Snickers Bar (Fun Size). more...
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3171 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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