RSFM's Journal, 05 May 2011

137.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 50.22g | Prot: 39.18g | Carb: 171.94g.   Lunch: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Dinner: Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat) . Snacks/Other: Deep Chocolate Vitatops, Chocolate Pudding Sugar & Fat Free, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

1924 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...