Weigh In record (no journal entry) for 14 December 2014
|
140.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2014:
|
1415 kcal
|
Fat: 64.94g | Prot: 64.81g | Carb: 160.25g.
Breakfast: Baby Spinach, Egg. Lunch: Honey , Sunkist sweet and spicy tuna, Extra Virgin Olive Oil, Baby Spinach, Goats Cheese (Soft) , Avocados , Ocean Spray Craisins Dried Cranberries, Great Value Balsamic Vinegar. Dinner: Bison Meat (Lean Only) , Broccoli , Brown Rice, Soy Vay Hoisin Garlic Asian Glaze & Marinade. Snacks/Other: Pears , Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thetikki's weight history
|