Weigh In record (no journal entry) for 15 December 2014
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139.6 lb
Lost so far: 0.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1497 kcal
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Fat: 59.89g | Prot: 59.96g | Carb: 184.68g.
Breakfast: Egg, Baby Spinach. Lunch: Great Value Balsamic Vinegar, Ocean Spray Craisins Dried Cranberries, Avocados, Goats Cheese (Soft), Baby Spinach, Extra Virgin Olive Oil, Sunkist sweet and spicy tuna, Honey. Dinner: Soy Vay Hoisin Garlic Asian Glaze & Marinade, Brown Rice, Broccoli, Bison Meat (Lean Only). Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Apples , Blue Diamond Lightly Salted Almonds, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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losing 4.9 lb a week
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