Weigh In record (no journal entry) for 14 December 2014
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164.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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1801 kcal
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Fat: 68.13g | Prot: 71.58g | Carb: 235.84g.
Breakfast: Bananas, Grape-Nuts Cereal with Semi-Skimmed Milk, Tap Water, Cinnamon, Coffee (Brewed From Grounds). Lunch: All Natural Old Fashioned Smooth Peanut Butter, Wild Blueberry Preserves, 100% Whole Wheat Bread. Dinner: Prosciutto, Rotisserie Chicken, Whole Wheat Noodles, Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Weese Festival biscuits and wafers, Dark Chocolate Almonds. more...
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2404 kcal
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Activities & Exercise:
Desk Work - 6 hours, Yard Work (gardening) - 40 minutes, Shopping - 10 minutes, Driving - 10 minutes, Resting - 3 hours, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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