Weigh In record (no journal entry) for 15 December 2014
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165.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1714 kcal
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Fat: 76.42g | Prot: 61.86g | Carb: 219.49g.
Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee (Brewed From Grounds), Cinnamon, Tap Water, Bananas. Lunch: Bananas, Tap Water, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Baby Carrots, Pork Spareribs, Tap Water. Snacks/Other: Gala Apples, Dark Chocolate Almonds. more...
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2428 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 10 minutes, Pilates - 15 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Driving - 27 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 31 minutes. more...
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gaining 7.0 lb a week
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