Jazzhound's Journal, 14 December 2014

157.6 lb Lost so far: 16.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 41.51g | Prot: 27.57g | Carb: 143.82g.   Breakfast: Fried Egg, Original Oatnut Bread, Coffee (Brewed From Grounds), Soy Beverage for Coffee, Butter (Salted). Lunch: Wasabi Peas, 100% Pomegranate Juice. Snacks/Other: Chardonnay, Mini Pretzels. more...

1770 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...