thom2486's Journal, 14 December 2014

195.8 lb Lost so far: 6.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 88.57g | Prot: 58.25g | Carb: 121.49g.   Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Scrambled Egg , Oscar Mayer Naturally Hardwood Smoked Bacon. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Brownie. more...

2165 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...