Flatblister's Journal, 13 December 2014

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 66.02g | Prot: 104.96g | Carb: 177.59g.   Breakfast: Egg, 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Chiquita Banana. Lunch: Totino's Pepperoni Pizza Rolls. Dinner: Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Other: Bourbon, Gatorade Protein Recovery Shake. more...

2664 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 32 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 55 minutes. more...