Weigh In record (no journal entry) for 05 May 2011
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320.0 lb
Lost so far: 23.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1171 kcal
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Fat: 38.83g | Prot: 97.39g | Carb: 107.95g.
Breakfast: Feta , Mushroom, Bell Pepper, egg white. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Bumble Bee Light Tuna, Bell Pepper, Broc, tomato, Celery, Baby Spinach. Dinner: Turkey Chili. Snacks/Other: Greek Dannon, apple, mixed berries. more...
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4778 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour. more...
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losing 0.5 lb a week
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