JacKel_71

Start Weight:(25 Jan 11) 343.0 lb
Current Weight:(16 Sep 13) 288.0 lb
Goal Weight:165.0 lb
following: JacKel_71's own diet
performance: losing 0.2 lb a week

FatSecret member since: 25 Jan 11

JacKel_71's Weight History


JacKel_71's Latest Member Challenges

32
  Empty Calorie Detox
status: Completed
ended: 24 Sep 12
view progress
 
  
46
  Mind Body And Food
status: Completed
ended: 14 Jul 12
view progress
 


JacKel_71's Cookbook

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

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JacKel_71's journal

25 February 2011

I was sick yesterday. It was awful. Felt like I was starving. Age way too much, but I atleast felt better.
on diet JacKel_71's own diet  

01 February 2011

Today was hard. I am tried from lack of sleep and trying not to drink any sodas. I broke down and had 3 cookies that someone brought into the office.
on diet JacKel_71's own diet  

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