Weigh In record (no journal entry) for 13 December 2014
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177.8 lb
Lost so far: 26.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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434 kcal
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Fat: 18.21g | Prot: 51.69g | Carb: 15.65g.
Breakfast: Daily Chef Cottage Cheese, Eggland's Best Large Grade A Eggs, Earthbound Farm Organic Baby Spinach, Cooked Mushrooms (from Fresh), All Whites 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), sams club fish oil 1400mg fish oil pill. Snacks/Other: Kroger Low Fat Cottage Cheese. more...
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gaining 0.6 lb a week
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