IowaBill's Journal, 12 November 2014

175.0 lb Lost so far: 29.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 29.72g | Prot: 120.60g | Carb: 111.90g.   Breakfast: sams club fish oil 1400mg fish oil pill, Starbucks Freshly Brewed Coffee (Grande), All Whites 100% Liquid Egg Whites, Bananas, Cooked Mushrooms (from Fresh), Earthbound Farm Organic Baby Spinach, Eggland's Best Large Grade A Eggs. Lunch: Northern Catch Original Chunk Light Tuna in Water, Diamond of California Slivered Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 1% Milkfat), sunset Yellow Sweet Peppers, Newman's Own Organic Light Balsamic Vinaigrette, Marketside Organic Spring Mix. Dinner: Friendly Farms All Natural Greek Plain Yogurt, Friendly Farms 1% Lowfat Cottage Cheese. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

2100 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...