Weigh In record (no journal entry) for 30 April 2011
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197.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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2261 kcal
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Fat: 137.33g | Prot: 108.62g | Carb: 147.10g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Peanut Butter Filled Pretzel Nuggets, Almond Breeze Unsweetened Vanilla Milk, Pickled Asparagus Spears. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Idaho Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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losing 3.5 lb a week
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aldeanv's weight history
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