Weigh In record (no journal entry) for 12 December 2014
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198.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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927 kcal
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Fat: 21.92g | Prot: 62.85g | Carb: 123.12g.
Breakfast: Egg Beaters - Original, Turkey Ham, Water, Water, Tea (Brewed), Tea (Brewed). Lunch: Tea (Brewed), Banana, Water, Tea (Brewed). Dinner: Chicken Chow Mein, Chicken Drumstick, Boneless Skinless Chicken Breast, Water. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Diet Ginger Ale, Orange. more...
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3136 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Housework - 2 hours, Exercise machine (slow) - 5 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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steady weight
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