Weigh In record (no journal entry) for 02 December 2014
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198.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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813 kcal
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Fat: 37.58g | Prot: 52.46g | Carb: 70.82g.
Breakfast: Egg Beaters - Original, Turkey Ham, Tea (Brewed), Tea (Brewed), Water, Water. Lunch: Pear, Tea (Brewed), Water. Dinner: Mustard Greens, Water. Snacks/Other: Sweetpotato Pie, Peanuts, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat and Skin (Young Tom), Turkey Breast Meat and Skin (Young Tom), Turkey Breast Meat and Skin (Young Tom), Turkey Breast Meat and Skin (Young Tom). more...
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2994 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Housework - 1 hour, Exercise machine (slow) - 5 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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steady weight
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