Weigh In record (no journal entry) for 02 January 2015
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198.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1051 kcal
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Fat: 64.33g | Prot: 68.31g | Carb: 54.76g.
Breakfast: Tea (Brewed), Tea (Brewed), Water, Water. Dinner: Chow Mein(Pancit), Chicken Quarters, Water. Snacks/Other: Sweetpotato Cake with Icing, Sausages(Hot Sausage)Beef, Tangerines (Mandarin Oranges), Sausages(Hot Sausage)Beef, Scrambled Eggs, Diet Ginger Ale. more...
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3192 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Housework - 2 hours, Exercise machine (slow) - 5 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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steady weight
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