Philly2011's Journal, 05 May 2011

227.0 lb Lost so far: 2.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 21.25g | Prot: 90.77g | Carb: 142.99g.   Breakfast: PB&J Smoothie. Lunch: YoCrunch Vanilla Yogurt with Oreo Cookie Pieces, Protein Plus - Vanilla Yogurt. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Meat (Roasting). Snacks/Other: Apples, 100% Vegetable Juice (5.5 oz). more...

3373 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...