Weigh In record (no journal entry) for 12 December 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1612 kcal
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Fat: 73.58g | Prot: 62.67g | Carb: 176.60g.
Breakfast: Sainsbury's Spicy Chorizo Slices, Butter, White Bread. Lunch: Pannetone (Italian-Style Sweetbread), Costa Coffee Mozzarella, Tomato & Basil Panini. Dinner: Cherry Tomatoes, Philadelphia Light Cream Cheese with Salmon & Dill, Brace's Malted Grain Bread, Sliced Ham, Egg Omelette. Snacks/Other: Dairylea Dunkers Breadsticks, Apples, Baby Carrots. more...
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gaining 0.6 lb a week
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