Weigh In record (no journal entry) for 12 December 2014
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1333 kcal
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Fat: 62.53g | Prot: 44.22g | Carb: 146.15g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Muffin. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), American Cheese, Subway 6" Turkey Breast. Snacks/Other: AMC Movie Theater Popcorn (Small), Nestle Nips Chocolate Parfait, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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losing 7.0 lb a week
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