Weigh In record (no journal entry) for 11 December 2014
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1416 kcal
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Fat: 72.32g | Prot: 53.42g | Carb: 143.87g.
Breakfast: Kretschmar White American Cheese, Scrambled Egg , Butter (Salted), English Muffin. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Emerald Dry Roasted Almonds 100 Calorie Pack, Lay's Lightly Salted Wavy Potato Chips, Nature Valley Sweet & Salty Granola Bars - Peanut, Corn Muffins, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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steady weight
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