Weigh In record (no journal entry) for 12 December 2014
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158.7 lb
Lost so far: 9.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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2436 kcal
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Fat: 62.53g | Prot: 94.73g | Carb: 390.00g.
Breakfast: Carnation Instant Breakfast, Raisins, Milk (Nonfat) , Skippy Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Arnold 100% Natural Whole Wheat Bread, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Freshire Farms Baby Cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Fujisan Spicy Tuna Sushi Roll, Hissho Sushi Blazing California Roll. Snacks/Other: Chiradelli Choccolate Intense Dark, Subway 6" Turkey Breast. more...
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losing 0.4 lb a week
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