Weigh In record (no journal entry) for 08 December 2014
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158.9 lb
Lost so far: 9.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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2207 kcal
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Fat: 40.01g | Prot: 92.38g | Carb: 375.91g.
Breakfast: Honey, Great Value Raisins, Oatmeal, Milk (Nonfat), Carnation Instant Breakfast Essentials - Classic Chocolate Malt. Lunch: Arnold 100% Natural Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Freshire Farms Baby Cut Carrots. Dinner: Mexican Blend Cheese, San Francisco Soup Company Mixed Greens Salad without Dressing, Couscous (Cooked), Imagine Foods Organic Sweet Potato Soup. Snacks/Other: path of life fruit chocs strawberries covered in dark chocolate, Chiradelli Choccolate Intense Dark, Milk (Nonfat) , trek mix kirkland. more...
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2437 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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