Weigh In record (no journal entry) for 19 December 2014
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156.8 lb
Lost so far: 11.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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2475 kcal
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Fat: 92.62g | Prot: 111.52g | Carb: 319.93g.
Breakfast: Honey , Raisins, Skippy Creamy Peanut Butter, Milk (Nonfat) , Quaker 100% Whole Grain Oatmeal, Carnation Instant Breakfast. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Chiradelli Choccolate Intense Dark, Milk (Nonfat) . more...
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losing 1.9 lb a week
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