Jah2555's Journal, 05 May 2011

181.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 112.76g | Prot: 115.49g | Carb: 233.38g.   Breakfast: Coffee with Cream and Sugar, 2% Fat Milk, Life Cereal. Lunch: Chocolate Chip Cookies (Soft Type) , Double Cheeseburger, Caramel Iced Coffee (Medium). Dinner: Avocados, Brown Rice (Medium-Grain, Cooked), Chicken Breast. Snacks/Other: Chocolate Cakes. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...