Jah2555's Journal, 10 May 2011

183.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 94.78g | Prot: 59.53g | Carb: 134.19g.   Breakfast: French Fries (Regular), Veggie Breakfast Sausage Patties, Coffee with Cream and Sugar. Dinner: Grilled Chicken Sandwich. Snacks/Other: Avocados , Snack Cracker. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...