Weigh In record (no journal entry) for 11 December 2014
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198.6 lb
Lost so far: 8.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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2151 kcal
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Fat: 89.85g | Prot: 184.31g | Carb: 167.47g.
Breakfast: Power Crunch Protein Energy Bar - Cookies and Creme, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter, Chompies Carbs Not! Multigrain Bread, Polaner Sugar Free Strawberry Preserves with Fiber, Jif Natural Creamy Peanut Butter. Lunch: Cucumber (with Peel), Baby Spinach, Chicken Thigh (Skin Not Eaten), French's Honey Mustard, Clementines, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Hidden Valley Light Ranch Salad Dressing, Fiber One Original Cereal, Great Value Romaine Lettuce, Onions, Chicken Thigh (Skin Not Eaten). Snacks/Other: Quest White Chocolate Raspberry, pure protein PURE PROTEIN BAR CHWY CHC CHP. more...
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losing 1.4 lb a week
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