bbqking's Journal, 11 December 2014

179.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 42.49g | Prot: 69.11g | Carb: 134.61g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Muscle Milk Chocolate Protein Powder. Lunch: chipotle green, chipotle barbacoa, chipotle sour cream, chipotle Fajita Vegetables, White Rice, chipotle beans, chipotle cheese. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Bananas. more...

2404 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...