Weigh In record (no journal entry) for 11 December 2014
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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641 kcal
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Fat: 33.05g | Prot: 30.01g | Carb: 58.47g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Land O'Lakes Unsalted Sweet Butter, Peanut Butter, Toasted Whole Wheat Bread (Commercial), Heinz Tomato Ketchup, Kroger Blended Vanilla Nonfat Greek Yogurt, Fried Egg. more...
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gaining 0.4 lb a week
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