Weigh In record (no journal entry) for 26 September 2014
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161.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1771 kcal
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Fat: 96.26g | Prot: 57.36g | Carb: 179.70g.
Breakfast: Corn Tortillas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mom's Best Naturals Blue Pom Wheat-Fuls, Kraft Mayo with Olive Oil, French's 100% Natural Spicy Brown Mustard, Boiled Egg. Lunch: Classico Tomato & Basil Pasta Sauce, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Green Peppers (Chopped, Frozen), Butter, Kraft 100% Grated Parmesan Cheese, Olive Oil, Macaroni (Cooked). Dinner: Heinz Tomato Ketchup, Kroger Seasoned Turkey Burger. Snacks/Other: Kroger Rainbow Sherbert. more...
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losing 9.3 lb a week
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