Weigh In record (no journal entry) for 11 December 2014
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264.0 lb
Lost so far: 49.8 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2014:
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890 kcal
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Fat: 34.88g | Prot: 88.13g | Carb: 53.55g.
Breakfast: Garden of Life Raw Fit. Lunch: Garden of Life Raw Fit. Dinner: Ocean Spray Craisins Dried Cranberries, 365 Blue Cheese Crumbles, Thousand Island Dressing, McCormick Imitation Bacon Bits, Red Onions, Kraft Natural Shredded Monterey Jack Cheese, Food Lion Macaroni Salad, Baby Spinach, Ken's Steak House Chunky Blue Cheese Dressing, Wild Harvest Organic Spring Mix Salad. Snacks/Other: Giant Boneless Skinless Chicken Breast, Texas Pete Fiery Sweet Wing Sauce, Ken's Steak House Chunky Blue Cheese Dressing. more...
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losing 9.3 lb a week
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 Comments
Wow! You are doing so great! Keep it up :)
11 Dec 14 by member: spinx1971
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Thanks so much! I appreciate the support!!!
11 Dec 14 by member: johnelka
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Over a pound a day! Great job!
11 Dec 14 by member: LoadGod
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Thanks for the support!!!
16 Dec 14 by member: johnelka
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