Weigh In record (no journal entry) for 07 June 2009
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183.4 lb
Lost so far: 3.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2009:
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1689 kcal
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Fat: 44.23g | Prot: 84.16g | Carb: 221.74g.
Breakfast: banana, good sense. Lunch: dragonfire chicken. Dinner: mushrooms, corn on the cobb, pasta, shrimp, steak. more...
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losing 13.7 lb a week
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