Weigh In record (no journal entry) for 05 June 2009
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187.3 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 June 2009:
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1260 kcal
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Fat: 51.52g | Prot: 68.68g | Carb: 136.27g.
Breakfast: good sense, rice krispies, smart balance fat free lactose free milk. Lunch: sara lee soft and smooth 100% whole wheat, sweet relish, mixed salad greens, yellow mustard, dukes mayonnaise light, hormel natural chicken. Dinner: eggs, cantaloup, pineapple, pancake. Snacks/Other: breaded chicken strip, light string cheese sargento, good sense dietary snack mix. more...
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2568 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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