Weigh In record (no journal entry) for 04 May 2011
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1692 kcal
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Fat: 42.57g | Prot: 83.23g | Carb: 256.38g.
Breakfast: chewy granola bar. Lunch: subway american cheese, tuekry breast subway. Dinner: vanilla pudding, pretzels, chicken burrito. Snacks/Other: cinnamon toast crunch, banana. more...
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2087 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Shopping - 45 minutes, Driving - 1 hour, Weight Training (moderate) - 6 minutes, Sleeping - 6 hours, Resting - 12 hours and 8 minutes, Exercise machine (fast) - 1 hour and 1 minute. more...
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losing 7.0 lb a week
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