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Today was an awful day I ate 113% of what I should have when I'm trying to keep it under 90%. I just weighed myself yesterday at 116.5 thinking that today I could go off it a little. But that's not true, now I just feel guilty and wish I could go back in time and not have eaten as much. I'm afraid this will ruin everything but hopefully tomorrow I can just go back to my regular eating schedule and it will be fine.
Diet Calendar Entries for 05 May 2011:
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2036 kcal
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Fat: 79.74g | Prot: 59.64g | Carb: 268.02g.
Breakfast: freshens strawberry banana smoothie, chewy granola bar. Lunch: lucky charms cereal, grilled cheese, waffle fries. Dinner: reeses pieces, fritos, tomatoes, american cheese, white bread, lettuce, turkey deli. Snacks/Other: cookie and cream bar, chicken breast. more...
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2051 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 22 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 43 minutes, Exercise machine (fast) - 55 minutes. more...
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 Comments
Looking over my food, not only did I eat a lot, but it was all extremely unhealthy. I'm so upset! And tomorrow night I'm going out to dinner so I don't know what to do...
Also, I really need to look good in my formal dress which is in exactly 1 week. Must loose 2 more pounds! Why did I do this to myself????
05 May 11 by member: meghan98
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