Weigh In record (no journal entry) for 10 December 2014
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174.8 lb
Lost so far: 4.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1192 kcal
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Fat: 26.26g | Prot: 27.47g | Carb: 225.07g.
Breakfast: Sweets Salt Water Taffy, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Aunt Millie's Hearth Deli Rye Bread, Boar's Head Deluxe Ham. Dinner: Pears, Good Seasons Classic Balsamic Vinaigrette, Red Onions, Tomatoes. Snacks/Other: Clementines. more...
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gaining 1.4 lb a week
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