Weigh In record (no journal entry) for 10 December 2014
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1330 kcal
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Fat: 36.02g | Prot: 46.61g | Carb: 213.83g.
Breakfast: Great Value Raisins, Oatmeal. Lunch: Nature's Promise Organic Sunflower Seed Butter, Bananas, Mother's Rice Cakes. Dinner: Kung Pao Chicken, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Coffee with Cream, American Licorice Redvines Twists Black Licorice, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 1.5 lb a week
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grace329's weight history
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