| August 2022 |
| Tue 16th: |
897 *
|
60%
|
fat: 49.08g |
| |
protein: 28.28g |
| |
carbs: 90.76g |
|
-
|
-
|
| Mon 15th: |
569 *
|
38%
|
fat: 38.75g |
| |
protein: 21.07g |
| |
carbs: 25.68g |
|
-
|
-
|
| July 2022 |
| Thu 14th: |
925 *
|
62%
|
fat: 63.91g |
| |
protein: 44.87g |
| |
carbs: 47.16g |
|
-
|
-
|
| Tue 12th: |
810 *
|
54%
|
fat: 58.21g |
| |
protein: 36.39g |
| |
carbs: 36.46g |
|
-
|
-
|
| November 2021 |
| Sat 6th: |
385 *
|
26%
|
fat: 11.00g |
| |
protein: 25.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| October 2021 |
| Tue 5th: |
360 *
|
24%
|
fat: 20.50g |
| |
protein: 31.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 4th: |
547 *
|
36%
|
fat: 17.69g |
| |
protein: 49.70g |
| |
carbs: 39.43g |
|
-
|
-
|
| September 2021 |
| Tue 21st: |
697 *
|
46%
|
fat: 15.94g |
| |
protein: 17.60g |
| |
carbs: 127.19g |
|
-
|
-
|
| Mon 13th: |
436 *
|
29%
|
fat: 13.84g |
| |
protein: 57.07g |
| |
carbs: 28.54g |
|
-
|
-
|
| Sun 5th: |
1279 *
|
85%
|
fat: 67.54g |
| |
protein: 69.23g |
| |
carbs: 107.48g |
|
-
|
-
|
| Sat 4th: |
1826 *
|
122%
|
fat: 91.26g |
| |
protein: 100.45g |
| |
carbs: 148.87g |
|
-
|
-
|
| Fri 3rd: |
1299 *
|
87%
|
fat: 57.34g |
| |
protein: 106.31g |
| |
carbs: 79.27g |
|
-
|
-
|
| Thu 2nd: |
1266 *
|
84%
|
fat: 61.91g |
| |
protein: 94.81g |
| |
carbs: 95.27g |
|
-
|
-
|
| Wed 1st: |
1341 *
|
89%
|
fat: 48.77g |
| |
protein: 109.11g |
| |
carbs: 137.12g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1569 *
|
105%
|
fat: 51.02g |
| |
protein: 80.91g |
| |
carbs: 199.93g |
|
-
|
-
|
| Mon 30th: |
1055 *
|
70%
|
fat: 25.73g |
| |
protein: 90.99g |
| |
carbs: 108.05g |
|
-
|
-
|
| Sun 29th: |
1652 *
|
110%
|
fat: 60.61g |
| |
protein: 134.68g |
| |
carbs: 163.21g |
|
-
|
-
|
| Sat 28th: |
1325 *
|
88%
|
fat: 53.24g |
| |
protein: 115.29g |
| |
carbs: 112.88g |
|
2819*
|
 1494
|
| Mon 23rd: |
820 *
|
68%
|
fat: 34.00g |
| |
protein: 37.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Thu 12th: |
1250 *
|
104%
|
fat: 67.25g |
| |
protein: 53.25g |
| |
carbs: 108.25g |
|
-
|
-
|
