Weigh In record (no journal entry) for 04 December 2014
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185.3 lb
Lost so far: 4.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1509 kcal
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Fat: 89.02g | Prot: 75.43g | Carb: 112.89g.
Breakfast: Mushrooms, My Essentials Sliced Cooked Ham, LouAna Pure Coconut Oil, Egg, Onions, Hormel Hot Sopressata Salami, Tomatoes. Lunch: Philadelphia Whipped Cream Cheese Spread, Spectrum Organic Virgin Coconut Oil, Kraft 3 Cheese Mexicana Shredded Cheese, Onions, Mushrooms, Tomatoes, Chicken Breast. Dinner: Sonic French Fries with Chili & Cheese (Regular). Snacks/Other: Oranges, Blackberries, Raspberries, Jiffy Creamy Peanut Butter, Mother's Rice Cakes. more...
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2312 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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