Weigh In record (no journal entry) for 10 December 2014
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223.6 lb
Lost so far: 0 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1855 kcal
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Fat: 76.43g | Prot: 125.72g | Carb: 147.27g.
Breakfast: Boiled Egg. Lunch: Fritos Original Corn Chips, Taco Soup. Dinner: Red Table Wine, Chicken Breast, Celery, Quinoa (Cooked), Frieda's Dried Cranberries, Celery, Private Selection Organic Baby Spinach. Snacks/Other: Daily Chef Sharp Cheddar Cheese, Premier Protein Peanut Butter Caramel Crisp Protein Bar, sargento Cheese Stick. more...
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losing 0.4 lb a week
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