Weigh In record (no journal entry) for 10 December 2014
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134.5 lb
Lost so far: 8.5 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 December 2014:
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1114 kcal
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Fat: 34.91g | Prot: 98.02g | Carb: 102.70g.
Breakfast: Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Turkey Meat (Cooked, Roasted), Birds Eye Steamfresh Sweet Peas Singles, Applebee's Tomato Basil Soup. Dinner: Ocean Spray Craisins Dried Cranberries, Good Sense Raw Pinenuts, Perdue Grilled Chicken Breast Strips, Feta Cheese, Mixed Salad Greens, Bruegger's Balsamic Vinaigrette. Snacks/Other: Fage Total 0% Greek Yogurt with Blueberry Acai, Angie's Boom Chicka Pop Lightly Sweet Popcorn. more...
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1797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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