Weigh In record (no journal entry) for 01 May 2011
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1384 kcal
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Fat: 51.37g | Prot: 90.03g | Carb: 137.07g.
Breakfast: Organic Ground Flaxseed, Black Forest Deli Ham, Classic 100% Whole Wheat Bread, Cooked Egg White, Scrambled Egg (Whole, Cooked), Irish Cream Creamer, Coffee. Lunch: Chocolate Flavored Drink (Whey and Milk). Dinner: Spaghetti/Marinara Pasta Sauce, Meatballs with Sauce (Mixture), Whole Wheat Spaghetti (Cooked). more...
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3185 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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