Weigh In record (no journal entry) for 10 December 2014
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170.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1214 kcal
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Fat: 65.66g | Prot: 93.15g | Carb: 66.41g.
Breakfast: Coffee (Espresso Brewed) . Lunch: Tuna Fish Salad, Chicken Breast. Dinner: Ketchup , Beef Meatballs, Orgran Gluten Free Pasta, Trident Seafoods Alaskan Salmon Burgers (113g), Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Venison/Deer Jerky, Kind Plus Peanut Butter Dark Chocolate + Protein, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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gaining 2.8 lb a week
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