Weigh In record (no journal entry) for 11 December 2014
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170.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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948 kcal
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Fat: 34.03g | Prot: 88.29g | Carb: 75.66g.
Breakfast: Coffee (Espresso Brewed) , Boiled Egg. Lunch: Green Peas, Pork Chops (Top Loin, Boneless), Chicken Breast, Tuna Fish Salad . Dinner: Bacon, Calavo Avocado, Deli Turkey or Chicken Breast Meat. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), Mixed Vegetable Juice (Vegetables Other Than Tomato), Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
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losing 4.2 lb a week
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