BobMciu's Journal, 10 December 2014

202.8 @ MW. Movie popcorn!

203.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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377 kcal

Fat: 13.59g | Prot: 7.77g | Carb: 58.58g.   Breakfast: MiraLAX Miralax, Berkley & Jensen All Natural Premium Clover Honey, Cream (Half & Half), Coffee (Brewed From Grounds), Philadelphia Original Cream Cheese, Thomas' Original English Muffins, Jelly (All Flavors). more...

2630 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...