Weigh In record (no journal entry) for 09 December 2014
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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397 kcal
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Fat: 13.59g | Prot: 7.77g | Carb: 63.58g.
Breakfast: Jelly (All Flavors), Thomas' Original English Muffins, Metamucil Sugar Free Metamucil, Philadelphia Original Cream Cheese, Coffee (Brewed From Grounds), Cream (Half & Half), Berkley & Jensen All Natural Premium Clover Honey. more...
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losing 7.0 lb a week
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